INSIDER: Chefs reveal the best and worst things to order at a sushi restaurant

“Chris Royster, executive chef at Flagstaff House Restaurant and a winner of Food Network’s ‘Chopped,’ told Insider that his go-to sushi order is wasabi tobiko with a quail egg.

Wasabi tobiko is a green-colored caviar that can often be found atop certain sushi rolls and nigiri. The typical preparation of wasabi tobiko with quail egg has the raw egg yolk nestled in a bed of caviar, which is wrapped in a sheet of seaweed.

‘I always get this dish, as it’s one of my favorites. The dish is made of rich creamy egg yolk with spicy flying fish roe. A combination that many overlook, and would be a mistake to miss,’ said Royster.”

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